Individual therapy is one on one time with your therapist. This is a place where you have the freedom to identify and explore your needs, reflect, and explore in a safe and protected environment.
Sometimes you just need another person to run things by. A neutral third party who can help you double check your thinking. Friends or family are usually too invested to be neutral the way you need. This is where individual therapy can really make a difference.
Alternatively, there are times when you’re experiencing a significant mental health issue. It might be depression, anxiety, trauma, compulsive behaviors, or something else entirely. Even the most well-meaning and caring people aren’t equipped to help you deal with things this serious.
We take your challenges as seriously as you do.
Our approach aims to create long-lasting improvement by teaching clients techniques to manage existing issues as well as to navigate future challenges. Clients will capitalize on existing strengths, while learning new coping skills to overcome challenges and increase their satisfaction with life. You will collaborate with a licensed professional counselor to learn more about yourself, identify areas where you want or need to grow, and do the work of healing alongside a caring and well trained professional.