Family Therapy

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The delicate balance of a family system is easily disturbed by changes or stressors such as a new baby, illness, psychiatric diagnosis, loss of job, problems in school, infidelity, aging, and death. Each member’s experience can influence the whole system. If you are experiencing problems in your family that you can’t seem to solve alone, family therapy may be able to help. In family therapy you can learn to recognize your role in the family as well as the role of other family members. Therapy can help you understand how each member is contributing to the problems and what needs to change in order to create a new balance.  

In family therapy, you can learn how to identify the behaviors that maintain the problems in your family and choose more effective behaviors that are in line with your goals and values.